Fitness Training done Right!
A fitness training program that fits your needs: whether you are feeling tired, overwhelmed by your daily work, or just not feeling at your best, we want to show you that there’s a different way.
By offering programs focused on fitness exercises customized to your needs, our Kung Fu gym is dedicated to helping you reach your personal health and energy goals.
Our programs focus on exercise that simply works. Whether you want to lose weight, gain greater self-confidence, develop personal discipline, become healthier, learn self defense, or simply stay at your top performance level, we can help you achieve those objectives. Through a personalized evaluation, we will work together to meet your training needs.
We understand the struggle of finding the right workout program to fit in with your busy day while trying to meet your personal targets. We want to offer you a way that helps you create the healthy lifestyle that you deserve, when you want it, and become a better version of yourself every day.
Pushing your limits
We will teach you discipline, push you to rediscover your inner self-confidence, work on developing your muscular and cardiovascular strength, and help you renew your personal energy so that you may always feel at your best.
Get IN Shape
Real Work. Real Results. Adapted to Your Needs.
Using the Traditional and Ancient Arts to Enhance Modern Day Lives
40 Years of Excellence
Our martial arts gym has been teaching Kung Fu and Tai Chi students since the founding days of the school by world renowned Sifu Tai Yim, 8th Generation Grandmaster of the Hung Fut style, in 1979.
Our school has helped over 10,000 students achieve their fitness, health and energy objectives over
Join our family and let us help you reach your goals too!
Come & Meet Us!
Located in the heart of Kensington, Maryland, our school is a short drive away from anywhere in Bethesda, Rockville, Chevy Chase or Silver Spring. Come to visit and we’ll show you around!
Come find us at:
4961 Nicholson Court
Kensington, MD 20895
Get In Touch with Us
Want to find out more about the School, our gym facilities, or discuss how we can best help you reach your objectives?
Don’t be shy! We’ll be thrilled to hear from you!
Or email us:
Dedicated training in person or online
No more Excuses! You can reap the benefits of our world class training by coming to our School or from the comfort of your home!
You can now benefit from our fitness and health programs anywhere!
Whether you are travelling, short on time for a commute to our School, or stuck at home for any reason, we have you covered! Our virtual classes let you train consistently with our dedicated team of instructors and continue focusing on your objectives without spending the time required to come on site.
You get all the benefits of The Hung Fut Kung Fu School with the convenience of staying where you need to be. Our flexible schedule ensures that you can reach your goals when and where it works best for You.
Reserve your In-Person Class Now!
Sign up for our Virtual Classes!
Pushing you to be your best
Don’t let yourself
Above all, let us help you develop the healthy, active, energetic lifestyle that you deserve and create the feeling that you want: that is to say, to stay disciplined, positive and always motivated.
Moreover, we will work with you to improve your self-confidence, reach your health and energy goals and
Train with Us
Regardless of your experience level, age or gender, we have developed our training programs to meet your needs. For instance, whether you’re looking for a dynamic
Our fitness programs focus on guiding you through the development of muscular strength and increased cardiovascular endurance.
No matter your level and experience, our training programs will guide you through exercises focused on improving flexibility and mobility.
Beyond the core benefits of strength and flexibility development, our fitness training programs’ primary objetcive is to show to the path to engaging in a journey toward a healthy and happy lifestyle you can feel good about.
Excellence in every class
Ancestral wisdom, tradition and excellence that has been passed down to generations of Masters
8th Generation Grandmaster, Sifu Tai Yim, has brought the wisdom of the Hung Fut System to the Western World. Most importantly, Tai Yim has upheld a legacy of excellence and timeless knowledge that he has passed down to his most dedicated students: those who have met the highest requirements in discipline, persistence and dedication to become the 9th Generation Masters.
The 9th Generation Masters, much like Sifu Tai Yim, carry forward the values, the ancestral wisdom and the tradition of the Hung Fut Style to ensure that we pass the highest standards in martial arts down to everyone of our students.
Awaken the warrior in you
Our Sparring training program offers a dynamic and practical way to discover martial arts. We focus our kickboxing classes on exercise that offers direct interaction with other students and develops real-life fighting techniques in a safe and controlled environment.
The Sparring kickboxing program expands the knowledge and wisdom of Hung Fut Kung Fu with the experience of real-life combat techniques. You will learn to develop your endurance, reflexes and mindset for success.
All levels welcome
Our Sparring program welcomes all levels of experience; whether you are a beginner wanting to learn how to fight or you’ve been sparring for a while, we will introduce you to a kickboxing program that will allow you to progress from the contactless basic sparring to our competitive-level Full Contact Kickboxing classes.
What You Get
Discover all the benefits that our School has to offer and how they can help you achieve your objectives!